Yesterday was a rest day (and also had some work @ office. had to stay till 8pm & attend a late night call). Good that all those fell on the rest day.
Today, i jogged 8K. While leaving home, i said i would go 10K today but my father asked me to stop at 8K (asked me to increase gradually). Took, few more minutes than my previous run (5-Apr-2012) but finished with little energy left.
- 0.5 km - Warm-up
- 6.5 km - 5/1 runs @ 54 mins
- 1.5 km - cool down
Started to keep myself hydrated well. In today's run, i felt that my endurance to run 8K has increased and today i didnt feel the uneasiness.
I closed this week with overall mileage of 29km.
So, fell like it is good going and great self-training :-)
Tomorrow, have to buy a Asics (seems like available in the city at Reliance Footprint). Reebok doesn't seem to go that well with my foot.
