- Distance: 9K
- 0.5km - warm-up
- 7.5km - non-stop (no 5/1s or 6/1s). [But there is an interesting observation. 5/1s actually help me shave few minutes in my total run]
- 1km - cool down (cool down was absolute cool down. Not feeling any heat/hotness. Hydration is super cool)
Only two more runs this week. Hoping to add 20K to my mileage
Thanks to Veeru for sharing his views in Facebook. I m going to be very careful in add miles to my daily run.
