Running Log - 11/Apr/2012

After yesterday's rest, i think my body repaired quite well. Today's run is pretty impressive.

• Distance: 9K
• 0.5km - warm-up
• 7.5km - non-stop (no 5/1s or 6/1s). [But there is an interesting observation. 5/1s actually help me shave few minutes in my total run]
• 1km - cool down (cool down was absolute cool down. Not feeling any heat/hotness. Hydration is super cool)

Only two more runs this week. Hoping to add 20K to my mileage

Thanks to Veeru for sharing his views in Facebook. I m going to be very careful in add miles to my daily run.