Y'day, i did a little faster 5K. Last month, my 5K running was 36+ minutes. During my y'day run, i completed 5K in 33 mins 6 sec and noticeably shaved off 3 minutes in a month. Another instance where i found that setting goals in life really helps.
What amazed me was that, i was able to run at 11.25 kmph for almost 0.5 km and another 1km at 10.5kmph continuously (1.5 km). It is going to take a lot of training for building up speed but it is certainly doable without hurting myself.
I m glad that i m clocking so much and getting better every day. Though it is not a goal now, i m thinking of running a 5K under 25 minutes (may be, i can do it within next 6 months and which means that i should run @ 12kmph for 25 minutes)
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